It’s an exciting time. You and your baby are ready to explore the world of food together!
Most doctors recommend starting between 4-6 months. Our doctor said Jules was ready at 5 months based on how she was sitting and her cues (beginning to show interest in what I was eating and trying to grab food from my plate). Back in the day, it was very common to begin with rice cereal because it is thought to be easy to digest. Nowadays, rice cereal is falling by the way side (did anyone see yesterday’s news report? Arsenic???) and most doctors will give the green light to begin with oatmeal or vegetables. Ask what your doctor recommends at their four month check up so you can put your plan in place.
First, will you be making some or all of your baby’s food? If the answer is yes, you may want to look at baby food makers and there are certainly plenty on the market. Since I knew I would be making some but not most of her food, I didn’t want to invest in yet another gadget. I have a Vitamix (which I highly recommend because it rocks) and a steamer and that is really all you need. I picked up a few freezer containers so that when I make a batch of food, I can freeze the rest in individual containers.
You will also need soft spoons, small bowls, and a ton of bibs of you don’t have already.
Next, if you’re buying foods, you’ll be starting with Stage 1. Baby foods come in stages based on the simplicity of the food, the amount it is pureed, and the size. For example, a Stage 1 food may simply be “carrots” while a Stage 2 may be “carrots, butternut squash and apples”. Stage 1 foods are typically 2 ounces while stage 2 are between 3.5-4 ounces. I did a lot of research on brands and I stick with Plum Organics and Happy Baby. Both are organic with non- GMO ingredients but what I think sets them apart is the variety of meals after stage 1 and less added ingredients. At most of my local stores, the stage 1 foods were in short supply (so annoying) so I did a big order from diapers.com and stocked up.
As per the doctor’s recommendation, we gave the same food for three days in a row to watch for allergies. We would try new foods either in the morning or around lunch time to allow for plenty of time to watch for any adverse reactions before bed.
With fruits or vegetables, you would begin by giving half the pouch and give the remaining half the next day (they are good refrigerated for 24 hours). If beginning with cereal, follow the directions on the box. If your baby is eating everything you are serving and wanting more, increase the amounts.
After we had a few foods under our belt, a typical schedule looked something like this.
8am- oatmeal with fruit (we love this oatmeal that was recommended by a friend)
12pm- a vegetable
You’ll then add dinner and eventually replace the afternoon bottle with a snack.
I felt strongly that I didn’t want to give her vegetables combined with fruit because I thought it would possibly turn her off to regular vegetables (I worried she would grow accustomed to the sweetness of the fruit) so I stuck with stage 1 for awhile.
Even now at 9 months, I still buy stage 1 fruits and buy only stage 2 vegetable meals, always with some type of protein.
Random Tip– Target makes these fruit pouches that we buy for the big kids which have exactly the same ingredients as the baby food pouches for a lot less $ so if you are a Target shopper, make sure to check them out
Jules did experience some constipation when we began solids, which is fairly common. Prunes and pears, as well as the probiotic oatmeal, worked wonders. We still stay away from bananas because they are so binding.
At our 8 month check up, we were given the green light for her to eat anything (with the exception of cow’s milk and honey which cannot be given until after the first birthday). Now the real fun begins!
All advice above is solely my personal opinion based on my experience. Always consult a medical professional with any medical concerns.